Summer Training Program Topics
Week 1
Shot stopping (It’s not just making a save)
-Diving technique
-Hand positioning
-Pair or catch
-Angle of approach during diving
-Focus on push off and stands
Week 2
Positioning (A keeper in the right position doesn’t even need to dive most of the time)
-Goalkeeper waiting position and active position
-Explanation of angles and posture
-Progression from close range shots and long-range shots
-When to go and when to stay
-Game based example and exercise with focus on position
Week 3
Distribution (The game has changed)
-Specific work on distribution with feet for goalkeepers
-Work on punting and long kick
-Keepers approach on build up
-Distribution with hand
-Master distribution with side volley kick
Week 4
Crosses (The goalkeeper has the control of the box)
-Communication with defenders and specific keywords
-Positioning for different crosses; free kicks and corners
-Focus on second post run for high crosses
-Specific technique for crosses
-How to deal with shot on crosses
Week 5
Final week (Let’s have some fun and compete!)
-Competition and evaluation
-Keeper battle
-Testing
-Challenges
-Final competition